Tips for Coping with the Stress of Commuting

Road rage is a learned behavior and can be unlearned, according to author, psychologist and self-described former road-rager Leon James.

Being on the road can put drivers in power struggles causing over-the-top reactions with other drivers.

Here are a few tips and techniques to quell the frustration and irritation of commuting:

Breathing exercise: One relaxing technique is to exhale completely, then breathe in for a count of four, hold the breath for a count of seven and then exhale forcefully for a count of eight. This is simple enough to do behind the wheel and does have a calming effect.

Read the article at The Detroit News.

The post Tips for Coping with the Stress of Commuting appeared first on Fleet Management Weekly.

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