Whether you’re starting out on a new career path, undertaking a big project, or tackling some other challenge, having a plan can be a good thing.
But there’s a line between thorough planning and overthinking. When we slip into the latter, it can immobilize us, also known as “analysis paralysis.” Overthinking usually falls into two categories: dwelling on the past, which is usually called rumination, or about the future, which is usually just referred to as worrying.
If your feelings or concerns are interfering with your sleep, your daily functioning, or your ability to focus on work or school, it’s time to act. One of the first steps to try is setting aside time to worry.
Read the article at Fast Company.
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