Dealing with the physical effects of daily stress doesn’t have be ‘bucking a stacked deck’

"Battling stress begins with good nutrition, breathing and relaxation techniques, meditation, and wisdom. There is no reason to age faster simply because of the job and added stressors experienced daily. The life you may extend could be your own, and your child’s."
from Overdrive https://ift.tt/2GSYmfC




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